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Health & Wellness

Ardenne High School to be Home to Health and Wellness Centre

Cam Speck

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Ardenne High School to be Home to Health and Wellness Centre

The Ardenne Alumni Foundation announced earlier today the beginning of a new initiative in the form of a Health and Wellness Centre at their high school. The two-story building is projected to cost $60 million, with $15 million already secured and is slated for completion within a year. The facilities inside will include nurse’s station, sickbays, washrooms, lounge area, counselling rooms and offices. This move also includes providing facilities for psychologists and social workers along with mentoring opportunities in a conducive environment.

Minister of Education Fayval Williams lauded this move by the school administration, commending them for committing to this project that aims supports physical health as well as mental wellbeing of students & staff alike. Chairman Flo Darby further noted that said $15 million has been secured so far for this project which she saw as an “amazing opportunity” for those within the institution. Principal Nadine Molloy thanked all players involved in making this happen stating that it would benefit both students & staff alike at the institution as they not only strive towards academic excellence but also overall health holistically.

She encouraged everyone to take part of the available resources provided here such as counselling sessions or other wellness activities and stated that work was underway on extending these services further down the line in order to make sure every student & faculty member gets access to top quality resources related health & wellness matters when required at any time. The Ardenne High School Health and Wellness Centre is surely an exciting development that will help students & staff alike foster physical, mental & emotional wellbeing among all members of the institution.

We are also pleased to announce that, along with the Health and Wellness Centre, Ardenne High School will be introducing a range of health promoting activities and initiatives to support the overall wellness of its student body. These include sports teams, nutritional education programs, counselling sessions and workshops on topics such as stress management, mental health and self-esteem. The school also has plans for an onsite gym to be made available in the near future. We firmly believe that these efforts will bring about positive impacts to Ardenne High School and its community, helping to foster a healthier and more balanced lifestyle among its students. We can’t wait to see how these initiatives unfold and watch the positive effects they will have on the lives of our students!

 

 

 

 

Cam’s mission is to empower and allow people to perform better at everything they do while developing the confidence and mindset to become their best selves. Leading by example in every way, Cam shows us that nothing can stand in your way when you prioritize.

Health & Wellness

Common Sugar Free Substitute Xylitol Could Raise Heart Attack

Cam Speck

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The Cleveland Clinic recently discovered a link between xylitol, a widely used sugar free sweetener, and an increased chance of cardiovascular issues such as heart attacks or strokes. research was shared in the European Heart Journal. It casts light on the potential risks of consuming food and health products containing substantial amounts of xylitol

Details and Consequences of the Study

Leading this study, Dr. Stanley Hazen brought together data from more than 3 patients across America and Europe. The findings showed that individuals with high levels of xylitol in their blood were almost twice as prone to have heart attacks or strokes within three years compared to those with less xylitol in their systems.

  • An increased risk of heart disease is connected with high levels of xylitol.
  • The study was conducted with over 3,000 subjects from both the U.S. and Europe.
  • You can find the research in the European Heart Journal.

About Xylitol

Xylitol is a sugar alcohol that is often used as a reduced calorie sweetener in sweets that are sugar free like candies, gum, pastries. It is also found in certain dental products like toothpaste. Since it doesn’t have many calories and doesn’t raise blood sugar levels rapidly, it is popular among those who want to decrease their consumption of traditional table sugar.

In connection to this sweetness dubbed innocent by many, however. there’s another side. According to Cleveland Clinic’s recent study we learn that eating an excessive amount to be exact would stimulate higher clotting risks eventually increasing chances for thrombosis. These results were validated by Dr. Hazen’s team through preliminary research models and a patient intervention study.

Earlier Findings with Erythritol

The same group conducted similar studies the previous year, establishing a link between erythritol-another sugar alcohol-and increased risk of cardiovascular problems. Although erythritol is most common in American keto-friendly and sugar free edibles, xylitol is still frequently used in many other nations.

  • Xylitol is popular in sugar free candy, gum, toothpaste, and pastries.
  • It has been connected with an enhanced risk of clotting and thrombosis.
  • This mirrors findings about another sugar alcohol called erythritol from last year’s research.

Comments from Specialists

“Think twice about eating large amounts of xylitol until we understand more about its impacts,” said Dr. ChengHan Chen from Saddleback Medical Center at MemorialCare. Likewise, Dr. Rigved Tadwalkar at Providence Saint John’s Health Center noted that while these were observation based findings, there was enough concern to justify further exploration into the matter .

“This new research adds another aspect to the ongoing debate regarding sugar substitutes and heart health implications,” commented Dr.Tadwalkar.

Research Approach and Constraints

The researchers worked with more than 3,000 subjects for three years, monitored platelet activity in individuals who drank a xylitol sweetened liquid qua those who had beverages sweetened with glucose. Results indicated that clotting aptitude seriously increased immediately after ingestion of xylitol.

In spite of this eye opening discovery it is crucial to note that observational studies just identify association, they’re not causative. Further probing is required with the intention of comprehending the full cardiovascular safety picture of xylitol.

  • The study comprised over 3,000 individuals in America and Europe.
  • When compared to glucose, xylitol was found to substantially increase clotting ability
  • This observational study only noted associations. it didn’t establish causation.

Further Research Required

Dr. Hazen emphasised on future research on sugar alcohols and synthetic sweeteners. He advised consumers to be aware about their potential dangers and to communicate with medical experts for individualised dietary advice.

The Cleveland Clinic team recommends a conversation with a healthcare provider or dietitian in order to better understand what eating xylitol might imply. They also highlighted the need for continuous investigation into factors that may lead to ongoing risk for heart diseases.

Awareness for Consumers and Safety Measures

Dr.Hazen assured that moderate amounts of xylitol, like those present in toothpaste or one piece of gum, are unlikely to cause major health issues. He furthered that people should review product labels carefully and consider substitutes such as small doses of table sugar, honey or fruits as sweetening agents.

The Cleveland Clinic’s recent findings imply high consumption levels of this common sugar substitute poses massive health risks. While many people still opt for Xylitol as a popular alternative sweetener,its impact on cardiovascular risk necessitates more exploration.

If you have any questions regarding dietary choices consult with healthcare providers who can guide you towards healthier decisions based on your individual health concerns.

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Health & Wellness

Mediterranean Diet Shown to Lengthen Lifespan, Landmark Research Confirms

Ashley Waithira

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In today’s time, when food habits are closely examined for their health effects, the Mediterranean diet serves as a guiding light, especially for women looking for a healthy lifestyle. Notable research by Brigham and Women’s Hospital, published in J Network Open, stresses the diet’s immense advantages. The study, conducted with more than 25000 women over 25 years, spots the importance of loyal adherence to Mediterranean eating practices in significantly reducing death rates. It provides a hopeful route to increased lifespan and fewer chances of severe diseases like cancer and heart issues.

Major recent study results from Brigham and Women’s Hospital, published in J Network Open, present strong proof that the Mediterranean diet notably reduces mortality rates among US women. Over 25,000 women were observed for up to 25 years to assess the effect of their dietary habits on life span and health.

Main Discoveries

The extended research concludes that firm compliance with the Mediterranean diet cuts overall death risk by 23%. This drop is especially visible in cancer related and cardiovascular disease death rates.

Particular Dietary Elements

  • Fruits and Vegetables, Fundamental elements of this diet, supplying crucial vitamins, minerals, and fibre.
  • Whole Grains, Essential for ensuring steady blood sugar levels and energy throughout the day.
  • Nuts and Seeds, Known for their protein content and healthy fats, which are key to cardiovascular health.
  • Olive Oil, Takes over butter/rich fats. chock full of monounsaturated fats that are heart healthy.
  • Fish and Poultry, Favoured above red meat while delivering necessary proteins/fats without processed meat related health threats.

Biological Highlights

The research didn’t just monitor dietary habits. It also studied modifications in biological indicators affecting life span. Here are the main instances where substantial alterations have been observed,

  1. Metabolism, Participants demonstrated enhanced metabolic function vital for effectively handling fats, proteins, carbs.
  2. Inflammation, There was a noticeable decrease in inflammation markers, which are commonly linked to many long term illnesses, including heart disease and cancer.
  3. Insulin Resistance, Evident improvements in insulin sensitivity, reducing diabetes danger and its subsequent problems.

Worldwide Acceptance/Diet Changes

As the Mediterranean way of eating gains worldwide attention, diet variations differ per location. Still, even with these alterations, the core principles continue to be impactful worldwide. Public health figures routinely recommend the diet’s advantages adjusting guidance to cater to local food access and cultural dietary habits.

Scope/ Limitations of Study

The discoveries carry weight, but there are some restrictions observed by the study’s leaders. The examination primarily targeted middle aged educated nonHispanic white women which might affect application of results broadly. Also, participants self reported dietary data which could introduce potential biases.

Sensible Usage

The clearness and convenience of the Mediterranean regimen mean it is easily adoptable by many people. Here are some feasible hints for implementing this Mediterranean way into daily life,

  • Add more plant based foods, Progressively increase fruits and veggies in every meal.
  • Eat healthy fats, Mainly use olive oil for cooking while lessening saturated fat intake.
  • Fish twice weekly is good, Fatty fish like salmon which are omega3 fatty acids rich is advisable.
  • Limited red meat consumption, Keep red meat usage to a few times monthly only, opting leaner cuts when eaten.

Conclusion

The collective proof backs the Mediterranean diet as a longevity and reduced disease danger key. The eating plan encourages balanced nutritious foods intake embodying a sustainable approach not just for lengthening life but improving its quality.
To learn more, read the comprehensive study in JAMA Network Open or ongoing research at Brigham and Women’s Hospital regarding dietary habits’ effect on health.

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Health & Wellness

Health Issues in the Rising Trend of Raw Milk

Ryan Lenett

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In the current bird flu epidemic affecting dairy cattle across America, health authorities urgently recommend avoiding raw milk. Regardless of these warnings from government bodies, some media segments and social media influencers still advocate for raw milk as a better option over pasteurised products, which could compromise public health.

Unlike pasteurised milk, raw milk is un and does not eradicate bacteria, viruses, or other pathogens. The lack of treatment can mean harmful bacteria remains in the milk creating serious health threats to those who consume it. Over time, raw milk has been connected to several disease outbreaks. From 19982018, the CDC documented over 200 outbreaks due to raw milk consumption causing more than 2,645 sicknesses, 228 hospital admissions and three fatalities.

Increased Dangers

New research emphasises the dangers with raw milk in relation to the present bird flu outbreak. Findings released last Friday showed rapid onset of illness in mice fed on bird flu virus contaminated milk. This experiment highlights possible dangers applicable to animals and humans consuming such goods.

Despite these obvious dangers, raw milk sales have increased driven by endorsements from conservative commentators and wellness influencers. Platforms like Infowars, Gab and Rumble host individuals who disregard federal health advice as excessive government intervention while promoting raw milk as a natural healthier option. This narrative has led to a 20% rise in early May’s raw milk sales at grocery stores and other retailers according to marketing research company NielsenIQ.

Pasteurization Science Explained

This simple heat treatment process called pasteurisation effectively destroys harmful bacteria in milk without any chemicals involved. As stated by Todd Callaway , University of Georgia’s Department of Animal & Dairy Science professor , pasteurisation only employs heat treatment without needing any additives

The Appeal of Raw Milk

Frequently, raw milk’s appeal comes from its assumed natural qualities and alleged health benefits. Some advocates propose that raw milk provides immunity to various diseases, a possibility with no scientific support. The FDA and additional health agencies consistently state there is no scientific evidence confirming raw milk benefits while pointing out significant health risks.

Laws and Regulations Regarding Raw Milk

Across the US, the legal status of raw milk varies. About two dozen states completely ban or heavily limit the retail sale of raw milk, whereas FDA disallows its interstate selling. Nevertheless, an increasing number of states do permit direct sales to consumers of raw milk which hinders control over potential outbreaks.

Public Health Implications

Influential figures promoting raw milk on social media and other channels concern health experts. Matt Gertz from Media Matters marks that discourse around raw milk has been escalating since the bird flu outbreak started. Alt Right circles are not alone in this trend as it also finds followers among several wellness communities that prefer unprocessed foods.

Researcher Eviane Leidig from Tilburg University notes consumption of unprocessed and raw foods is now a sign of resistance against assumed government control further popularised by misinformation on pasteurising milk’s safety

To Conclude

The public discussion about drinking raw or sterilised continues against a serious bird flu outbreak backdrop. The majority consensus among healthcare professionals remains straightforward, dangers outweigh any claimed advantages with consuming raw unprocessed milk. Health personnel globally continue pressing for sterilised , pasteurised dairy as a safer choice for customers.

With efforts focused on ongoing research plus education , authorities expect to decrease risks posed by unpasteurized sources , protect consumer safety overall by correcting inaccurate claims about such goods’ purported advantages .

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