Bobbi Vargas Explains The Importance of Self-Care for Entrepreneurs
Let’s face it; if you’ve cultivated any kind of success in the business world, it’s not because you’re doing the bare minimum. On the contrary, chances are you’re already a go-getter, a leader, and an innovator, or else you wouldn’t be where you are. And being a successful entrepreneur requires a drive and passion that comes from the deepest depths of your soul. However, along with success comes a lot of hard work and burnout, which can knock you off your game both physically and mentally. That’s why spending time nurturing your mind and body is super important.
The Relationship Between Self-Care and Entrepreneurship
Whether you are aware of the relationship between self-care and entrepreneurship or not, there is an undeniable connection between the two. When asked about the relationship between self-care and entrepreneurs, Bobbi Vargas had this to say:
As an entrepreneur, you often spend long hours working in pursuit of your business vision, which can take an emotional and physical toll. Without taking careful measures to practice self-care and maintain good health, stress can overwhelm you and disrupt your focus. Effective self-care can help entrepreneurs make decisions more clearly, reduce their risk of burnout, ease their stress levels, boost their energy and productivity, and ensure they remain motivated to keep them in a state of flow. When entrepreneurs prioritize self-care, they can gain clarity and insight into their goals and make progress toward achieving success.
Bobbi would know, as she’s been teaching entrepreneurs the secrets of success for years. According to her, health and wellness play a central role in every entrepreneur’s story. It takes an incredible amount of energy to be extraordinary, which means your body needs to be up for the task.
Bobbi began her own journey as a make-up artist for stars like Christina Aguilera and Jay Leno until she was recruited first by Versace, then by the houses of Christian Dior, Valentino, and Dolce and Gabbana before ending up in the House of Chanel as the lead sales trainer. Bobbi would go on to help lead multiple companies to financial success. Today, she continues to consult and speak on leadership, sales, and entrepreneurship, along with growing her wellness brand, Bodela.
Much of Bobbi’s success can be attributed to a good attitude and knowing when it’s time for a bit of R&R. But do you?
If you are experiencing any of these burnout symptoms, you may need to rev up your self-care game:
- Lack of creativity
- Reduced productivity
- Difficulty concentrating
- Change in appetite or weight
- Negative attitudes to coworkers or family
- Difficulty sleeping
Everyone gets burned out at one point or another. If you’re a hard-working entrepreneur with signs of burnout, you can do a few things. First, become attuned with your body and learn to heed the warning signs. What’s your body telling you? Are you yawning? Then you’re tired and should get some sleep. Is your brain sluggish? Take a walk and recharge your batteries. A spa day, massage, or facial may even be in order.
You also want to ensure you’re getting adequate amounts of sleep. Sleep is crucial for bodily functions like focus and memory. Not to mention, lack of sleep makes you age faster too. Without enough sleep, you’ll always feel like you’re burning the candle at both ends.
In all you do, remember how important it is to pivot back to yourself from time to time so that when you need to, you can be on top of your game and ready to handle whatever life throws at you.