Excess visceral fat is a serious health concern and the best way to get rid of it is through diet and exercise. Excess visceral fat has been linked to heart disease and stroke and can contribute to type 2 diabetes, high blood pressure, and other ailments. It is also a risk factor for breast and colorectal cancer. Cardio exercises can help you lose this unwanted fat and reduce your risk of cancer.
Cardio exercises can be done in a number of ways, including aerobics, running, and jumping jacks. These exercises should be performed at a moderate pace and should burn up around 70 to 85 percent of your maximum heart rate. They should be performed for 20 to 25 minutes, with a warm up and cool down before and after each workout. Ideally, you should perform cardio workouts three to four times per week for best results.
Another great way to burn visceral fat is with mountain climbers. This exercise helps you to burn visceral fat by working your chest, shoulders, and quads. This exercise is best performed with your feet shoulder-distance apart. To improve the difficulty of the workout, you can hold dumbbells in your hands while performing the exercise.
Cardio exercises for reducing visceral fat burn calories throughout the entire body and are great for reducing belly fat. Swimming is also an excellent cardiovascular exercise for burning visceral fat. Since your abdominal muscles are constantly working to resist the weight of the water, it is one of the best exercises for burning belly fat.
While cardio is essential for weight loss, choosing the right cardio type is crucial. High-intensity cardio or high-intensity interval training can effectively burn fat by raising your heart rate for a prolonged period of time. If you do too much of this type of cardio, however, you might end up with the opposite effect.
If you enjoy your exercise routine, you are more likely to stick to it. It will also motivate you and make you look forward to it. High-intensity interval training, or HIIT, is a great way to burn visceral fat. It also helps you lose weight and improve your overall physical condition.
If you want to lose belly fat, you must include 30 minutes of aerobic activity every day. There are many cardiovascular exercises for belly fat that you can do at home. Many of these workouts are effective for burning belly fat in the liver. The best part is that they are easy to do, so you can do them at any time and anywhere you choose.
One of the most effective cardio exercises is jumping jacks. This plyometric exercise works your glutes, hamstrings, and quadriceps, all of which increase your stamina. Simply start by standing with legs together, then spread them out shoulder-width apart and raise your arms into a V shape. Return to the starting position, and repeat this exercise two to three times.