Vermonters can begin enrolling in or making changes to existing health and dental insurance for 2023 on November 1. Vermonters now have access to less expensive...
Scientists are reaccessing the role of “zombie” cells in the body that were once seen as nothing more than a hindrance to healthy aging. These senescent...
SAN FRANCISCO — Scientists are now finding the first evidence of a significant shift in human organs following a COVID infection after more than 2.5 years...
Ideally, you should do a few stretches every day for five to ten minutes, but if you are unable to do this every day, make it...
Sitting all day is bad for your health. The large muscles that support your spine, hips, and legs are not active when you’re seated. But when...
A simple dining chair exercise can help slow joint degeneration by strengthening your hips and knees. This exercise involves balancing on the chair and tightening your...
There is a growing body of evidence that physical inactivity is associated with an increased risk of chronic disease. According to the British Heart Foundation, this...
A number of studies have examined the link between smoking and early death in people with diabetes. A systematic review and meta-analysis of prospective cohort studies...
Omega-3 supplements have been shown to increase antioxidant levels in humans. This means they can reduce the progression of diabetes and other related complications. Furthermore, omega-3...
Exercise improves blood flow to the brain, lowers the risk of dementia, and improves memory. Not only that, it also improves vascular health. In addition to...
