Health & Wellness
Exercising Keeps Your Brain Active
Exercise improves blood flow to the brain, lowers the risk of dementia, and improves memory. Not only that, it also improves vascular health. In addition to this, exercising regularly helps keep the body limber. Regular aerobic exercises can improve your memory and thinking abilities. Regular brisk walking and jogging are excellent ways to maintain brain health and function.
Exercise improves blood flow
Exercise increases blood flow to the brain, specifically to the part of the brain known as the hippocampus, which is critical to memory and learning. It also stimulates the release of beneficial proteins that keep brain cells healthy and encourage the growth of new neurons. As you may know, the brain weighs about 3 pounds and uses about 20% of the blood in the body to function.
Research suggests that exercise can slow down the deterioration of plaques in the brain, which is linked to the progression of dementia. Additionally, it improves the structure of white matter in the brain, which makes brain cells connect better. Exercise may also help reduce age-related inflammation, which can adversely affect brain health.
If you notice that you’re forgetting things more often, you’ll be glad to know that there are exercises for keeping your brain active. According to a study published in the journal Neurology, targeted brain exercises can help lower the risk of age-related brain illnesses. Even if you don’t think that you have a memory problem, engaging in physical activity is a proven way to improve memory.
Another form of exercise is learning a new skill. Learning a new skill requires new neural connections and engages the brain in different ways. Studies have shown that learning a new language or skill increases memory capacity. Adding new words to your vocabulary is also a great way to improve your memory. Try writing down words you don’t recognize and imagining how you’d use them in a sentence.
Lowers risk of dementia
A recent study has shown that doing even small amounts of physical activity can reduce the risk of dementia. It followed 62,000 adults aged 65 or older. It found that people who engaged in activities that involved physical activity were 14% less likely to develop dementia. That’s equivalent to a daily 18-minute walk or an hour of golf a week. So, how can you keep your brain healthy and active?
One way to keep your brain active and healthy is to engage in activities that keep your brain active, such as reading for pleasure. This type of activity can also help you stay fit and prevent falls. Tai chi is a type of exercise that can help you maintain your balance and flexibility. Additionally, a healthy diet containing a wide variety of foods in the right proportions can reduce the risk of dementia.
Promotes vascular health
Physical exercise has been shown to increase blood flow to the brain and protect brain tissue. Research suggests that it also reduces the risk of vascular dementia and Alzheimer’s disease. This may be due to the direct effect of exercise on brain cells and increased oxygen delivery to the brain. Damian Bailey, a Professor at the University of South Wales, is a leading researcher in this area. He is the head of the Neurovascular Research Laboratory, and has improved our understanding of how free radicals influence human brain aging. He has also raised public awareness about the benefits of physical activity for cerebrovascular health.
There are several factors that influence the effects of exercise on vascular health, including age. The effects of exercise may vary according to the initial state of vascular health and the presence of other comorbidities. For example, aerobic exercise has been shown to improve vascular function and delay the onset of age-related cognitive decline. Despite this, the research in this field is still limited.
Physical activity is an important aspect of overall wellness, and it can also enhance your creativity and originality. Recent studies have demonstrated that regular exercise can increase cognitive flexibility, a quality that describes the ability to switch modes of thought and think about multiple concepts at once. Not only does physical activity promote cognitive flexibility, but it can also improve your mood, concentration, and decision-making skills.
Exercising the brain helps improve your focus and concentration, and it can increase your reaction time. Regular brain activity also increases your ability to replace lost brain cells and regenerate new ones. Brain games, such as Sudoku or Crossword puzzles, can also be an excellent source of mental stimulation. You can download free apps that help you solve puzzles on the go.
Exercises that keep the brain active improve flexibility in many ways, including facilitating the use of executive functions, such as working memory and inhibitory control. Although many studies have shown benefits of physical activity, a small number of studies have focused specifically on cognitive flexibility. This relates to the ability of the brain to switch between different attentional and motor-related goals.
The link between physical activity and increased cognitive flexibility was found in a recent study. Researchers looked at changes in blood-oxygenation levels and brain activity to determine whether physical activity was associated with higher levels of cognitive flexibility. The researchers found that regular physical activity is associated with improved blood-oxygenation levels, which are important for maintaining brain health and function.
Health & Wellness
A new clinic and wellness center will be established in Brazos County, aiming to improve the overall health of the community
Baylor Scott and White College Station has recently opened a clinic and wellness center in Midtown, which marks the first of its kind for the healthcare provider. The new wellness center will offer comprehensive health and wellness services, including health education, nutrition, and physical activity, and is intended to meet the growing demand for healthcare services in Brazos County, Texas.
According to Jason Jennings, the President of Baylor Scott & White College Station Region, “Our goal was to make these important services and educational programs as convenient as possible.” To achieve this, the facility is strategically located near the BS&W Hospital, at 4035 Texas 6 Frontage Road, to make healthcare services more accessible to local residents.
The new wellness center is named after Dr. Robert Conte, who served on the BS&W Board of Directors and was diagnosed with Parkinson’s disease. Despite the lack of a cure, Dr. Conte believed in promoting overall wellness and physical health. The center’s focus on promoting overall wellness and physical health aligns with Dr. Conte’s philosophy.
Linda Clark, BS&W COO, said, “The clinic is open to any patient that wants to come here, but we see a lot of folks who don’t want to drive to another clinic and pass this one up.” She added that many patients want to be closer to where they work and live, so they can get the care they need and continue their daily routines. The new facility aims to meet these needs.
The clinic and wellness center are expected to create new job opportunities and attract new businesses to the area, providing a significant boost to the local economy. Additionally, the new facility will help address the shortage of healthcare professionals in the region, providing more employment opportunities for medical professionals.
The wellness center will offer a range of services, including primary care, behavioral health, and specialty care. Patients can take advantage of classes and programs designed to improve their overall health and well-being. The center’s approach to promoting overall wellness and physical health is expected to inspire patients and healthcare professionals alike.
The new facility is a significant milestone in the provision of healthcare services in Brazos County, Texas. Its comprehensive range of services and strategic location will make healthcare more accessible to local residents. The center’s focus on promoting overall wellness and physical health is in line with the philosophy of Dr. Conte, whose legacy will continue to inspire patients and healthcare professionals.
The facility will offer primary care services, which will be beneficial to patients who require routine checkups, vaccinations, and preventative care. Patients can also access specialty care services, such as cardiology, dermatology, and gastroenterology. The facility’s behavioral health services will be crucial in addressing mental health issues such as anxiety, depression, and addiction.
The wellness center will offer a variety of classes and programs aimed at promoting healthy lifestyle choices. These programs will include classes on nutrition, exercise, and stress management. Patients can also participate in fitness classes, such as yoga and Pilates, to improve their physical health.
One of the center’s primary objectives is to provide patients with the tools and knowledge they need to take charge of their health. The wellness center will offer health education services, where patients can learn about common health conditions, their symptoms, and how to manage them.
The new facility’s impact on the local economy will be significant. The clinic and wellness center are expected to create job opportunities for healthcare professionals, including physicians, nurses, and administrative staff. The facility’s location is also expected to attract new businesses to the area, which will provide additional job opportunities for local residents.
In conclusion, the opening of the new clinic and wellness center by Baylor Scott and White College Station is a significant development in the provision of healthcare services in Brazos County, Texas. The facility’s comprehensive range of services and strategic location will make healthcare more accessible to local residents, while the center’s focus on promoting overall wellness and physical health will inspire patients and healthcare professionals alike, contributing to the overall health and well-being of the community.
Health & Wellness
Mel Zuckerman, a Wellness Pioneer and Philanthropist, has Passed Away at the Age of 94
Mel Zuckerman, founder of Canyon Ranch and a pioneer in promoting holistic wellness practices, passed away on March 19, 2023, at the age of 94. His life and legacy are a testament to the power of one person’s vision and dedication to making the world a better, healthier place.
Zuckerman’s early struggles with childhood asthma and subsequent challenges with stress management and maintaining a healthy body weight informed his passion for promoting holistic wellness practices. In 1979, he founded Canyon Ranch, a wellness retreat in Arizona that offers fitness, nutrition, and spiritual guidance from skilled professionals. The resort has evolved into a global health and wellness destination and is widely regarded as one of the most comprehensive wellness facilities in the world.
At the heart of Zuckerman’s approach to wellness was his recognition that physical health is intimately connected to mental and emotional wellbeing. He advocated for a holistic approach that addressed mind, body, and spirit, and his mindset was that wellness was not prescriptive, but instead required a personalized plan that took into account each individual’s unique needs and goals.
Zuckerman’s legacy extends beyond Canyon Ranch, however. In 1997, he and his wife Enid created a $10 million endowment that helped to establish the University of Arizona’s Mel and Enid Zuckerman College of Public Health in 2000, the first school of its kind in the southwestern United States. Over the past 20 years, the Zuckerman’s donated at least another $10 million to support the school of public health through numerous scholarships, two endowed chairs, and the launch of the Zuckerman Family Centre for Prevention and Health Promotion.
Zuckerman was an active member of Tucson’s Jewish community and made several donations to local Jewish organizations, including Congregation Anshei Israel, Tucson Hebrew Academy, and the Tucson Jewish Community Centre. He was also a member of the UA Foundation Board of Trustees and the Zuckerman College of Public Health Community Advisory Board, and he was awarded an honorary degree from the UA College of Medicine – Tucson in 1998 for his efforts.
Zuckerman’s contributions to public health education and his advocacy for holistic wellness practices have had a profound impact on countless individuals and communities. His ideas and initiatives have helped people lead longer, happier, healthier lives, and his legacy will continue to inspire and guide those who share his passion for promoting good public health practices.
Dr. Richard Carmona, the 17th U.S. Surgeon General and a long-time friend and colleague of Zuckerman’s, noted that Zuckerman’s impact on the Tucson community was immeasurable. “He’s probably directly or indirectly helped most people in Tucson even if they don’t know it,” Carmona said. “His legacy is that we have a healthier community (because) a lot of his ideas are the ones that have stuck in helping us be able to live longer, happier, healthier, and cheaper.”
Iman Hakim, the dean of the public health college, also reflected on Zuckerman’s impact on the university and its students. “Mel has been actively engaged, not only through money but by his presence and talks. He engaged with students on every occasion he could,” Hakim said. “After every event he would stick around with the students, asking them questions and encouraging them. He loved hearing about student accomplishments.”
Zuckerman’s impact on public health education and holistic wellness practices will continue to be felt for generations to come, and his memory will live on through the countless individuals and communities whose lives he touched. As we mourn his passing, we can take solace in the fact that his vision and dedication to promoting good health practices will continue to inspire and guide us towards a healthier, happier future.
Health & Wellness
Achieve Inner Peace with These 5 Mental Health Habits
Staying on top of our mental and physical health has become increasingly important for us to stay healthy and happy in this hectic world. With the pressure to be constantly active, it’s easy to get overwhelmed and stressed out by life’s obligations. To maintain a balanced lifestyle, it is important to remember that incorporating simple but effective practices into our daily lives can truly make a difference in our overall well-being.
For starters, ensuring we receive the correct amount of vitamins and minerals in our body is essential for proper functioning. This can be monitored through regularly checking up on labs for an accurate assessment of what’s needed. Additionally, positive affirmations are great tools to help rebuild self-confidence while managing negative thoughts. Focused breathing techniques can also be very useful when it comes to reducing stress levels and making better decisions; something as simple as taking six straw breaths can have remarkable effects!
Meditation is another beneficial activity that many people rely on in order to achieve a state of calmness. Techniques vary from person to person, but some popular ones include listening to music, focusing on one’s breath or mentally directing attention in different areas of the body. Incorporating these strategies into everyday life allows us to restore balance and peace in our mind and spirit.
Furthermore, dedicating enough time for self-care activities such as hobbies or hikes will allow us to take a break from the difficulties we face each day. Taking an hour or two away from the hustle and bustle will definitely help reduce stress levels and feel re-energized afterwards – so don’t forget about you! Consistently attending to all aspects mentioned above will ensure we maintain optimal physical and mental health!
Finally, don’t forget to make time for the people you love! Spending quality time with your friends and family is a great way of keeping positive energy in your life and creating meaningful connections. Although it may seem easy to neglect this aspect, remember that relationships are important components of our mental health as they provide support, understanding and joy.
Incorporating these five mental health habits into your daily routine will help you achieve a sense of inner peace, allowing you to be in control of your emotions and thoughts. By taking care of yourself, it is possible to manage stress levels and make sure we are on the right track for good physical and mental health. So don’t wait any longer, start taking the steps today to become a healthier and happier you!