Health & Wellness
Experts Recommend Keeping These 10 Wellness Trends from 2022 Into 2023
2022 was an unprecedented year for many things, including mental health and fitness trends. With the rise of ‘people pleasing’ and the emergence of the ‘villain era’ in terms of mental health, there has been a call to action for people to embrace their flaws and imperfections. This is especially important when it comes to self-care and healing one’s inner child. In addition, another trend that has made its mark is ‘rest as resistance’ — a form of protest against oppressive systems through proper rest. Moreover, openness around diagnoses and dropping the strong Black woman stereotype has started gaining traction this year.
When it comes to fitness trends from 2022 that experts recommend continuing into 2023; hot girl walks have become a huge hit on social media platforms such as TikTok or Instagram due to their convenience (and incredible aesthetic!). Low impact exercises such as yoga and swimming are also at an all-time high, due to their calming effects on both physical and mental health — making them highly popular today.
Shy girl workouts are preferred by many individuals who don’t want to step out of their home for strength training sessions — emphasizing strength training away from gym equipment such as dumbbells or machines in order to maximize privacy options. Menstrual cycle based workouts have been gaining traction with experts understanding that workouts need to be adjusted according to one’s cycle in order for it to yield maximum results without having your body overworking itself. Last but not least, incline walking challenges on treadmills have become increasingly popular due to its time efficiency when it comes to doing cardio session!
All in all, these trends set forth in 2022 should definitely be carried forward into 2023 in order for further growth within these communities take place. With such a variety of options available – low intensity exercises like yoga or swimming, shy girl workouts, menstrual cycle workouts and incline walking challenges – everyone will find something that suits their needs best! So take out some time from your busy schedule today and make sure you indulge yourself into some self-care whether it be mentally or physically!
2023 is all about mixing up trends from the past year and exploring new ones. From bringing traditional healing practices such as Reiki and massage into self-care to creating more holistic wellness programs, people are pushing boundaries when it comes to taking care of their mental and physical health.
Health & Wellness
A new clinic and wellness center will be established in Brazos County, aiming to improve the overall health of the community
Baylor Scott and White College Station has recently opened a clinic and wellness center in Midtown, which marks the first of its kind for the healthcare provider. The new wellness center will offer comprehensive health and wellness services, including health education, nutrition, and physical activity, and is intended to meet the growing demand for healthcare services in Brazos County, Texas.
According to Jason Jennings, the President of Baylor Scott & White College Station Region, “Our goal was to make these important services and educational programs as convenient as possible.” To achieve this, the facility is strategically located near the BS&W Hospital, at 4035 Texas 6 Frontage Road, to make healthcare services more accessible to local residents.
The new wellness center is named after Dr. Robert Conte, who served on the BS&W Board of Directors and was diagnosed with Parkinson’s disease. Despite the lack of a cure, Dr. Conte believed in promoting overall wellness and physical health. The center’s focus on promoting overall wellness and physical health aligns with Dr. Conte’s philosophy.
Linda Clark, BS&W COO, said, “The clinic is open to any patient that wants to come here, but we see a lot of folks who don’t want to drive to another clinic and pass this one up.” She added that many patients want to be closer to where they work and live, so they can get the care they need and continue their daily routines. The new facility aims to meet these needs.
The clinic and wellness center are expected to create new job opportunities and attract new businesses to the area, providing a significant boost to the local economy. Additionally, the new facility will help address the shortage of healthcare professionals in the region, providing more employment opportunities for medical professionals.
The wellness center will offer a range of services, including primary care, behavioral health, and specialty care. Patients can take advantage of classes and programs designed to improve their overall health and well-being. The center’s approach to promoting overall wellness and physical health is expected to inspire patients and healthcare professionals alike.
The new facility is a significant milestone in the provision of healthcare services in Brazos County, Texas. Its comprehensive range of services and strategic location will make healthcare more accessible to local residents. The center’s focus on promoting overall wellness and physical health is in line with the philosophy of Dr. Conte, whose legacy will continue to inspire patients and healthcare professionals.
The facility will offer primary care services, which will be beneficial to patients who require routine checkups, vaccinations, and preventative care. Patients can also access specialty care services, such as cardiology, dermatology, and gastroenterology. The facility’s behavioral health services will be crucial in addressing mental health issues such as anxiety, depression, and addiction.
The wellness center will offer a variety of classes and programs aimed at promoting healthy lifestyle choices. These programs will include classes on nutrition, exercise, and stress management. Patients can also participate in fitness classes, such as yoga and Pilates, to improve their physical health.
One of the center’s primary objectives is to provide patients with the tools and knowledge they need to take charge of their health. The wellness center will offer health education services, where patients can learn about common health conditions, their symptoms, and how to manage them.
The new facility’s impact on the local economy will be significant. The clinic and wellness center are expected to create job opportunities for healthcare professionals, including physicians, nurses, and administrative staff. The facility’s location is also expected to attract new businesses to the area, which will provide additional job opportunities for local residents.
In conclusion, the opening of the new clinic and wellness center by Baylor Scott and White College Station is a significant development in the provision of healthcare services in Brazos County, Texas. The facility’s comprehensive range of services and strategic location will make healthcare more accessible to local residents, while the center’s focus on promoting overall wellness and physical health will inspire patients and healthcare professionals alike, contributing to the overall health and well-being of the community.
Health & Wellness
Mel Zuckerman, a Wellness Pioneer and Philanthropist, has Passed Away at the Age of 94
Mel Zuckerman, founder of Canyon Ranch and a pioneer in promoting holistic wellness practices, passed away on March 19, 2023, at the age of 94. His life and legacy are a testament to the power of one person’s vision and dedication to making the world a better, healthier place.
Zuckerman’s early struggles with childhood asthma and subsequent challenges with stress management and maintaining a healthy body weight informed his passion for promoting holistic wellness practices. In 1979, he founded Canyon Ranch, a wellness retreat in Arizona that offers fitness, nutrition, and spiritual guidance from skilled professionals. The resort has evolved into a global health and wellness destination and is widely regarded as one of the most comprehensive wellness facilities in the world.
At the heart of Zuckerman’s approach to wellness was his recognition that physical health is intimately connected to mental and emotional wellbeing. He advocated for a holistic approach that addressed mind, body, and spirit, and his mindset was that wellness was not prescriptive, but instead required a personalized plan that took into account each individual’s unique needs and goals.
Zuckerman’s legacy extends beyond Canyon Ranch, however. In 1997, he and his wife Enid created a $10 million endowment that helped to establish the University of Arizona’s Mel and Enid Zuckerman College of Public Health in 2000, the first school of its kind in the southwestern United States. Over the past 20 years, the Zuckerman’s donated at least another $10 million to support the school of public health through numerous scholarships, two endowed chairs, and the launch of the Zuckerman Family Centre for Prevention and Health Promotion.
Zuckerman was an active member of Tucson’s Jewish community and made several donations to local Jewish organizations, including Congregation Anshei Israel, Tucson Hebrew Academy, and the Tucson Jewish Community Centre. He was also a member of the UA Foundation Board of Trustees and the Zuckerman College of Public Health Community Advisory Board, and he was awarded an honorary degree from the UA College of Medicine – Tucson in 1998 for his efforts.
Zuckerman’s contributions to public health education and his advocacy for holistic wellness practices have had a profound impact on countless individuals and communities. His ideas and initiatives have helped people lead longer, happier, healthier lives, and his legacy will continue to inspire and guide those who share his passion for promoting good public health practices.
Dr. Richard Carmona, the 17th U.S. Surgeon General and a long-time friend and colleague of Zuckerman’s, noted that Zuckerman’s impact on the Tucson community was immeasurable. “He’s probably directly or indirectly helped most people in Tucson even if they don’t know it,” Carmona said. “His legacy is that we have a healthier community (because) a lot of his ideas are the ones that have stuck in helping us be able to live longer, happier, healthier, and cheaper.”
Iman Hakim, the dean of the public health college, also reflected on Zuckerman’s impact on the university and its students. “Mel has been actively engaged, not only through money but by his presence and talks. He engaged with students on every occasion he could,” Hakim said. “After every event he would stick around with the students, asking them questions and encouraging them. He loved hearing about student accomplishments.”
Zuckerman’s impact on public health education and holistic wellness practices will continue to be felt for generations to come, and his memory will live on through the countless individuals and communities whose lives he touched. As we mourn his passing, we can take solace in the fact that his vision and dedication to promoting good health practices will continue to inspire and guide us towards a healthier, happier future.
Health & Wellness
Achieve Inner Peace with These 5 Mental Health Habits
Staying on top of our mental and physical health has become increasingly important for us to stay healthy and happy in this hectic world. With the pressure to be constantly active, it’s easy to get overwhelmed and stressed out by life’s obligations. To maintain a balanced lifestyle, it is important to remember that incorporating simple but effective practices into our daily lives can truly make a difference in our overall well-being.
For starters, ensuring we receive the correct amount of vitamins and minerals in our body is essential for proper functioning. This can be monitored through regularly checking up on labs for an accurate assessment of what’s needed. Additionally, positive affirmations are great tools to help rebuild self-confidence while managing negative thoughts. Focused breathing techniques can also be very useful when it comes to reducing stress levels and making better decisions; something as simple as taking six straw breaths can have remarkable effects!
Meditation is another beneficial activity that many people rely on in order to achieve a state of calmness. Techniques vary from person to person, but some popular ones include listening to music, focusing on one’s breath or mentally directing attention in different areas of the body. Incorporating these strategies into everyday life allows us to restore balance and peace in our mind and spirit.
Furthermore, dedicating enough time for self-care activities such as hobbies or hikes will allow us to take a break from the difficulties we face each day. Taking an hour or two away from the hustle and bustle will definitely help reduce stress levels and feel re-energized afterwards – so don’t forget about you! Consistently attending to all aspects mentioned above will ensure we maintain optimal physical and mental health!
Finally, don’t forget to make time for the people you love! Spending quality time with your friends and family is a great way of keeping positive energy in your life and creating meaningful connections. Although it may seem easy to neglect this aspect, remember that relationships are important components of our mental health as they provide support, understanding and joy.
Incorporating these five mental health habits into your daily routine will help you achieve a sense of inner peace, allowing you to be in control of your emotions and thoughts. By taking care of yourself, it is possible to manage stress levels and make sure we are on the right track for good physical and mental health. So don’t wait any longer, start taking the steps today to become a healthier and happier you!