So you’ve landed an interview for your dream job. Or maybe you’re about to give a presentation that could make or break your career. Either way, it’s natural to feel a little (or a lot) of nerves before such a high-stakes situation. The good news is, there are things you can do to ease your anxiety and boost your confidence. Here are four tips on how to hype yourself up before a big interview or performance.
1. Practice visualization.
Visualization is a powerful tool that can help you feel more prepared and confident before an important event. Picture yourself nailing the interview or delivering a killer presentation. See yourself confidently answering questions or delivering your material with ease. The more detailed you can make the visualization, the better.
2. Set realistic goals.
It’s important to set realistic goals for yourself so that you don’t get too caught up in the outcome of the event. If your only goal is to get the job or deliver a perfect presentation, you’re setting yourself up for disappointment. Instead, focus on doing your best and staying present in the moment. Trust that if it’s meant to be, it will be.
3. Make a positive affirmation list .
Write down a list of positive affirmations—things like “I am qualified for this job,” “I am capable of nailing this presentation,” or “I am confident and poised.” Reading through your affirmations before the big event can help remind you of your strengths and remind you that you’re capable of handling whatever comes your way.
4. Take some deep breaths.
Don’t forget the power of taking some deep breaths before heading into your interview or performance. Taking slow, deep breaths helps to calm the nervous system and ease anxiety. It’s also been shown to improve cognitive function and increase blood flow to the brain, which can help you think more clearly and perform at your best.
5. Give yourself a pep talk.
Last but not least, don’t underestimate the power of giving yourself a little pep talk before heading into your big event. Remind yourself of all the times you’ve been successful in the past and how capable you are of handling whatever comes your way. Tell yourself that you’re going to do great and believe that you can—because you can.
6. Get pumped up with some music.
Another great way to hype yourself up before a big event is to listen to some upbeat music that gets you pumped up and ready to go. Make a playlist of your favorite motivational songs and crank it up when you need a little boost.
7. Dance it out.
If you really want to get your energy up before a big event, there’s nothing like busting out some moves and dancing it out. Get your heart rate up and release some endorphins by shaking your body for a few minutes. You’ll be surprised at how much better you’ll feel—and how much more confident you’ll be.
8. Connect with a friend or family member.
Finally, don’t forget the power of connecting with a friend or family member before a big event. Talking to someone who loves and supports you can help ease your anxiety and boost your confidence. Let them know how nervous you’re feeling and why—and then take some time to chat about something else. Just the act of talking to someone you trust can help you feel calmer and more prepared.
Remember, an interview or performance is just one moment in time—it doesn’t define who you are as a person. So do your best to stay present in the moment and trust that things will work out as they’re supposed to. And most importantly, don’t forget to breathe!
Frequently asked question
How can I stop being nervous before an important event?
There are a few things you can do to stop being nervous before an important event: practice visualization, set realistic goals, make a positive affirmation list, take some deep breaths, give yourself a pep talk, get pumped up with some music, dance it out, or connect with a friend or family member. Just remember to breathe and trust that things will work out as they’re supposed to.
Adidas and Kanye West: The Controversy, the Apology, and the Aftermath
Adidas and rapper Kanye West, now formally known as Ye, had a lucrative collaboration until a barrage of anti-Semitic remarks made by the artist led to its abrupt termination. The comments not only saw West snap ties with Adidas but also with several other major brands. He was suspended from all primary social media platforms, and further, in a series of podcasts and interviews, West reinforced his comments, going as far as praising Adolf Hitler.
CEO’s Comments and Apology
Bjorn Gulden, who took the helm at Adidas in 2023, weighed in on the controversy during an interview on the podcast “In Good Company.” Gulden acknowledged West’s remarks weren’t “that good” but expressed his personal belief that the rapper did not mean them. He described West as “one of the most creative people in the world, both in music and… street culture.” However, these comments led to an outcry.
Faced with the backlash, Gulden publicly apologized for his remarks. Jonathan Greenblatt, the head of the Anti-Defamation League (ADL), confirmed that the CEO had expressed regret over his misstatement. Gulden further reiterated Adidas’s commitment to fighting anti-Semitism in a conversation with the ADL chief.
Adidas issued an official statement to the Associated Press and AFP Friday, asserting that their decision to end their partnership with Ye due to his inappropriate comments was unequivocally the right one. They emphasized, “Hate of any kind has no place in sports or society, and we remain committed to fighting it.”
- Adidas terminated its partnership with Kanye West due to his anti-Semitic remarks.
- Bjorn Gulden’s comments on a podcast stirred public backlash, leading to his apology.
- Adidas reiterates its stand against hate and commitment to fighting discrimination.
Financial Impact and Charity Initiatives
In light of the split, Adidas began selling its remaining Yeezy inventory, the result of its collaboration with West. These sales, done exclusively through the company’s website and app, totaled around $437 million (€400 million) in revenue. Interestingly, this figure was largely consistent with Yeezy sales from the same quarter the previous year, indicating that the controversy did not significantly impact interest in the brand.
However, this termination did have financial implications for Adidas. The sportswear giant faced challenges, with two consecutive quarters of losses leading up to a modest profit of 84 million euros between April and June 2023. The termination of the regular Yeezy business also resulted in a hit of $437 million (€400 million) in the first half of 2023.
Despite these challenges, Adidas took a charitable approach, earmarking 110 million euros ($117 million) in the second quarter for donations. A significant portion of the proceeds from the Yeezy sales was allocated to organizations such as the ADL and the Philonise and Keeta Floyd Institute for Social Change, demonstrating the brand’s commitment to combating discrimination and promoting positive societal change.
- Adidas sold off its Yeezy stock, raising $437 million (€400 million) in revenue.
- The end of the Yeezy partnership added to Adidas’s financial challenges.
- Adidas donated a significant amount to organizations fighting discrimination and hate.
Repercussions in the Entertainment Industry
The controversy between Adidas and Kanye West hasn’t just caught the attention of the fashion and sportswear industry; it’s made ripples in the entertainment world as well. As brands worldwide become increasingly conscious of the values and beliefs they represent and promote, artists and celebrities might find themselves under more significant scrutiny. It signals a shift in the entertainment and endorsement landscape, where not just talent, but also personal beliefs and actions, could play a decisive role in forging partnerships.
Other Brands Take a Stand
Following Adidas’s swift action, other brands have begun reassessing their affiliations with celebrities. This is not an isolated incident, as companies aim to strike a balance between endorsing influential personalities and ensuring that these figures resonate with their brand values and ethos.
Recent studies indicate that consumers, especially the younger generation, prefer brands that take a stand on social and political issues. Thus, staying neutral or silent might no longer be an option for many companies. Instead, they are compelled to voice their opinions and, in some cases, distance themselves from controversies.
The Adidas-Kanye West alliance hit some serious highs, but let’s face it, their partnership ended up in a hot mess of controversy. This goes to show just how crucial it is for brands to stay true to their core values and take a sturdy stand when those get shaken. In this whirlwind era of star-studded tie-ups and endorsements, vigilance is the name of the game for businesses aiming to stick to their guns.
For an ear to the ground on all things music and collaboration-related, keep your eyes peeled on HNHH.
Landmark San Francisco Eateries HRD Coffee Shop and Aux Delices Announce Closure
The culinary community of San Francisco is experiencing significant shockwaves as two of its most beloved eateries, HRD Coffee Shop and Aux Delices, are shutting their doors. HRD Coffee Shop, a fusion eatery with humble beginnings, and Aux Delices, a long-standing Vietnamese restaurant, have been pivotal to the city’s diverse food culture, attracting locals and tourists alike. The announced closures have left their faithful patrons reminiscing over shared memories and unforgettable meals.
HRD Coffee Shop: From Postwar Serving Spot to Fusion Favorite
The HRD Coffee Shop, which started as a breakfast spot serving government employees in the postwar period, has announced its impending closure this Friday. Sydney Saidyan, owner of the restaurant through the Saidyan Group, revealed to The Standard that despite the eatery’s success catering to local sports teams and Fortune 1000 companies like Salesforce, mounting operational challenges have made continuing the business unsustainable. Among the issues were disputes with the state over taxes, problems with Recology over dumping, and disturbances from a nearby homeless encampment.
Key points about HRD Coffee Shop: HRD Coffee Shop was initially a breakfast place serving government employees. It expanded to become a fusion eatery featured on Food Network and catered to notable organizations like Salesforce and the San Francisco Giants. Despite the successes, mounting operational challenges, including a lack of support from the city and the landlord, have led to its impending closure.
Aux Delices: Vietnamese Delights for Over Three Decades
Simultaneously, Aux Delices, a Vietnamese restaurant cherished for its home-style cuisine and Asian fusion dishes, will also be closing after 36 years of operation. According to the San Francisco Chronicle, Chris and Thiet Nguyen, the current owners of the restaurant, have decided to retire, hence the closure. Originally established in 1975 by Sinh Luong, Chris’s mother, in Potrero Hill, Aux Delices has become a cornerstone of Vietnamese cuisine in the city, and its absence will be felt deeply within the culinary community.
Key points about Aux Delices: Aux Delices has been a part of San Francisco’s dining scene for over three decades, serving home-style Vietnamese cuisine. The restaurant was known for its refined setting and Asian fusion dishes. The current owners have decided to retire, leading to the closure of the restaurant.
Although both establishments are closing, their legacies within San Francisco’s vibrant dining scene are far from forgotten. Sydney Saidyan of HRD Coffee Shop expressed interest in possibly relocating to other Bay Area locations, stating that a fresh leadership approach and support from the city would be necessary to reopen the business. Meanwhile, the Nguyen family’s impact on the city’s Vietnamese culinary scene through Aux Delices is a testament to the diversity and resilience of San Francisco’s gastronomy.
As we bid farewell to these institutions, we also look forward to the new and exciting culinary ventures that will continue to shape the city’s dynamic food culture in their absence.
Impact of Closures
The closures of both HRD Coffee Shop and Aux Delices mark the end of an era in San Francisco’s diverse culinary scene. Saidyan’s HRD, with its fusion approach, has been an integral part of the city’s gastronomy for nearly seven decades. Its innovative blend of Chinese and Mexican cuisine, with popular offerings like burritos, wraps, bowls, and platters, has not only catered to locals but also attracted a wide range of customers, including celebrities and corporate clients.
Understandably, the news of the closures has been met with an outpouring of support and nostalgia from customers. Saidyan spoke about the heartwarming reaction from HRD’s longtime patrons, expressing appreciation for the memories and good times shared at the eatery: “Every customer that’s come there, they have given me hugs. They have said thank you. They have said, ‘You did more than enough for us.'”
In the wake of these closures, San Francisco’s food scene is at a crossroads. It’s a time for reflection on the city’s culinary history and also an opportunity for new beginnings. The city’s ability to cultivate and support a diverse array of dining options will be key to maintaining its reputation as a food lover’s paradise. For now, the city bids adieu to HRD Coffee Shop and Aux Delices, honoring the indelible mark they’ve left on its culinary heritage.
Self-Taught To Self-Made: “Education Is Everywhere If You Look Hard Enough”, Says Fashion Boss Ebony Swank
Recent research revealed that 78% of MBA students end up working for someone else. So if you are someone whose end goal is to become the founder of a start-up, spending precious years confined to a desk might not be the best option anymore.
Corroborating this story is fashion boss and entrepreneur Ebony Swank, CEO of Swank-A-Posh, America’s leading female-wear fashion brand. She is a high school dropout and one of the country’s unlikely success stories. In life, the businesswoman has had to face several challenges, from bankruptcy to failed attempts. Contrary to what you might think, not having an education was never a major contributing factor. She has learned a lot more from the classrooms of life than most people ever do sitting inside the 4 walls.
“I learned to be successful by surrounding myself with successful people,” says Swank. “Being amongst people and entrepreneurs that I could learn from. The learning never stops, and I still consider myself a self-learner and observer, which helps enable to scale my brand to the next level.’’
Excellent Decision-Making and Foresight – Always Ten Steps Ahead
Making calculated, clever decisions isn’t an ability that can be taught. Only when you actually get burned by the flame will you learn all the ways to avoid it. No amount of textbook learning could ever make up for the wealth of knowledge that one gains on the ground.
Swank urges aspiring entrepreneurs to plan ahead. Something you learn from your own mistakes is how to rise after failing. Failing at a task does not mean you are a failure. One bad ending doesn’t make you a bad businessman; it makes you an experienced one. Failures happen; it’s the lesson you learn that matters.
You cannot anticipate everything, that is not how it goes. This isn’t your school exam where you’re given the syllabus ahead of time. You need to be prepared to face a plethora of challenges, some more difficult than others.
However, it all gets easier over time. That is where experience in the field matters – something that you won’t get from closed classrooms, outdated case studies, and theoretical knowledge.
Even though Swank holds no fancy degrees, she employs quite a few people who do, and that is everything you need to know about the power of real experience.
Onto The Next Generation Of Exceptional Black Female Entrepreneurs
Ebony Swank can rest easy knowing that her legacy will be carried on for ages, a lot longer after her time. With her 25-year daughter, Alaya, gearing up to take charge of Swank-A-Posh, she has plenty to look forward to in the future.
What makes Swank the happiest is knowing that she has taught her daughter well. From learned principles to secrets picked up on from years of experience, Swank sits ready to empower a new generation of black women, much like herself.
Stay alert, think practically, and always be armed with a plan, are Ebony Swank’s top tips for aspiring young entrepreneurs everywhere.