So you’ve landed an interview for your dream job. Or maybe you’re about to give a presentation that could make or break your career. Either way, it’s natural to feel a little (or a lot) of nerves before such a high-stakes situation. The good news is, there are things you can do to ease your anxiety and boost your confidence. Here are four tips on how to hype yourself up before a big interview or performance.
1. Practice visualization.
Visualization is a powerful tool that can help you feel more prepared and confident before an important event. Picture yourself nailing the interview or delivering a killer presentation. See yourself confidently answering questions or delivering your material with ease. The more detailed you can make the visualization, the better.
2. Set realistic goals.
It’s important to set realistic goals for yourself so that you don’t get too caught up in the outcome of the event. If your only goal is to get the job or deliver a perfect presentation, you’re setting yourself up for disappointment. Instead, focus on doing your best and staying present in the moment. Trust that if it’s meant to be, it will be.
3. Make a positive affirmation list .
Write down a list of positive affirmations—things like “I am qualified for this job,” “I am capable of nailing this presentation,” or “I am confident and poised.” Reading through your affirmations before the big event can help remind you of your strengths and remind you that you’re capable of handling whatever comes your way.
4. Take some deep breaths.
Don’t forget the power of taking some deep breaths before heading into your interview or performance. Taking slow, deep breaths helps to calm the nervous system and ease anxiety. It’s also been shown to improve cognitive function and increase blood flow to the brain, which can help you think more clearly and perform at your best.
5. Give yourself a pep talk.
Last but not least, don’t underestimate the power of giving yourself a little pep talk before heading into your big event. Remind yourself of all the times you’ve been successful in the past and how capable you are of handling whatever comes your way. Tell yourself that you’re going to do great and believe that you can—because you can.
6. Get pumped up with some music.
Another great way to hype yourself up before a big event is to listen to some upbeat music that gets you pumped up and ready to go. Make a playlist of your favorite motivational songs and crank it up when you need a little boost.
7. Dance it out.
If you really want to get your energy up before a big event, there’s nothing like busting out some moves and dancing it out. Get your heart rate up and release some endorphins by shaking your body for a few minutes. You’ll be surprised at how much better you’ll feel—and how much more confident you’ll be.
8. Connect with a friend or family member.
Finally, don’t forget the power of connecting with a friend or family member before a big event. Talking to someone who loves and supports you can help ease your anxiety and boost your confidence. Let them know how nervous you’re feeling and why—and then take some time to chat about something else. Just the act of talking to someone you trust can help you feel calmer and more prepared.
Remember, an interview or performance is just one moment in time—it doesn’t define who you are as a person. So do your best to stay present in the moment and trust that things will work out as they’re supposed to. And most importantly, don’t forget to breathe!
Frequently asked question
How can I stop being nervous before an important event?
There are a few things you can do to stop being nervous before an important event: practice visualization, set realistic goals, make a positive affirmation list, take some deep breaths, give yourself a pep talk, get pumped up with some music, dance it out, or connect with a friend or family member. Just remember to breathe and trust that things will work out as they’re supposed to.