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Slow Joint Degeneration With a Dining Chair Exercise



A simple dining chair exercise can help slow joint degeneration by strengthening your hips and knees. This exercise involves balancing on the chair and tightening your buttocks. Then, raise one leg straight behind you as high as you can without arching your back or bending the knee. Hold this position for as long as you can, then slowly lower the leg. Repeat four to six times on each side.

Sitting knee flexion

This simple exercise targets the muscles on the outside of the hip and activates the glutes and hamstrings. It also lengthens the rectus femoris (quad muscle). In addition, it improves the dynamic stability of the hip joint.

This sitting exercise helps slow joint degeneration and is good for people with knee arthritis. It can also help relieve pain associated with osteoarthritis of the knee. For this exercise, you need an armless chair, ankle weights, and a cushion to support your thighs. Make sure to maintain good posture. Repeat the exercise five to 20 times for each leg.

Sitting hip flexion

This exercise helps slow joint degeneration by reducing joint stiffness and increasing mobility. It can be done while sitting or standing. For best results, do 5-10 repetitions on each side. First, stand on one leg with the other hand on the wall. Then, bend the knee at the hip level. Hold the knee for a moment and lower it slowly.

Sitting in a chair for long periods of time is very bad for our joints. One in four of us spends more than eight hours sitting, and this can cause our hips to become stiff when we stand. Age is not the only cause for stiff hips; sitting in the same posture for years can exacerbate the problem.

Side leg raises

Side leg raises are a simple exercise that helps to strengthen the hip bones and abductor muscles. They also help to prevent joint injuries. You can do these exercises while lying down or standing up. You should hold on to something while lifting your leg. Repeat for 10 or 12 reps.

The exercise can also be modified by adding weights or resistance bands. These can be placed around the thigh and can add resistance to the exercise. For best results, perform this exercise at a steady pace. Using a wall for support can help you get the right balance, which is important for older adults.

Hamstring stretch

A hamstring stretch in a dining chair exercise is a simple way to stretch the hamstrings without a lot of stress. The key to this exercise is to be patient and avoid aggravating the muscles by bending too much. If you find this exercise too challenging, consult a physical therapist.

This exercise helps prevent joint degeneration and stabilize the spine. It also prevents sciatic nerve root irritation and lower back pain. However, it should be done only within the range of pain and should never be performed vigorously. For best results, stretch the hamstrings without bouncing.

Before beginning any new exercise program, it is important to seek advice from a healthcare professional. He or she will be able to recommend moves that will be safe for you. Lower body exercises such as hamstring stretches can improve joint flexibility and strength. For beginners, begin slowly and increase the difficulty gradually.

Sitting hamstring stretch

A sitting hamstring stretch helps slow the development of arthritis by strengthening the hamstring muscles. The stretching exercise is very simple: stand in front of a chair or step, place your right leg on top and lean forward slightly. Hold for ten to thirty seconds. Then, repeat the stretching exercise with the other leg. To increase the stretching effect, you can lean your body forward slightly while maintaining a neutral spine and bending your left knee.

The stretching exercise should be performed one leg at a time and twice a day. In addition to sitting up straight, the hamstring and calf muscles should be stretched. To make this stretch more effective, you can also elevate your legs using a chair or a yoga block.

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Health & Wellness

Employees at Spotify Receive a Paid Week off to Rest and Recover



Employees at Spotify Receive a Paid Week off to Rest and Recover

This week, if you’re one of over 6,000 employees of Spotify, you likely hit the snooze button a few more times than the thousands of other workers that got up around the world.

The online streaming company declared their “wellness week,” where they will close all offices and let their employees receive a paid week off of work.

As a blog post by Spotify CHRO Katarina Berg mentioned, “We strive to offer freedom and we feel it’s not only important but crucial to establish a safe environmental culture for our employees.” “All Spotify offices will be shut so that all of our staff members may unwind, center themselves, and do something they enjoy. With this additional week of paid time off, we intend that our employees all around the world will be able to take the time out for themselves and come back to work energized, revitalized, and refreshed.”

The company’s global head of learning and development, talent development, and community experience, Johanna Bolin Tingvall, disclosed in a post on Monday that she got up at 6 a.m. only to realize that the company had shut down.

Her post reads, “I am so grateful.! Can you imagine a firm practically closing down for a whole week to allow its employees to take care of their mental health? And they do not see it as a cost but an investment in their employees.”

Another employee posted on Linked In: “If you are looking for me next week, I’m unavailable because we all have the week off at Spotify to take care of ourselves!” 

JUST LAST MONTH, Vivek H. Murthy, the U.S. Surgeon General, provided official advice on how “toxic workplaces,” frequently fueled by a culture of stress and burnout, impact workers’ physical and mental health. In his report, Murthy points out that long-term stress can interfere with sleep, which can cause a variety of physical and mental health issues. Letting employees feel important and addressing these issues head-on is essential for workplaces. 

The report reads that “We have the potential to make workplaces engines for mental health and well-being.” “For doing so, organizations will require to reconsider how they safeguard employees from harm, cultivate a sense of connection among employees, show them that they are valued, make room for their lives outside work, and support them in their long-term professional development.”

Employees feel that a focus on mental health and wellness has been too frequently left off the list as a result of the problems presented by the pandemic. In a recent survey, more than half of Gen Z respondents said that having access to mental health benefits was their top priority, being second only to having a 401(k). Research has also shown that although employees want mental health benefits at work, they rarely feel like they actually get them. Even those with unlimited paid time off (PTO) don’t feel motivated or whether they “deserve” to take time off.

The global concerns that impacted employees’ personal and professional lives led Spotify to launch its wellness week in 2021. While some choose to slow down, others choose to travel during the week.

“The primary criteria we had in place was that everyone unplugs. It didn’t matter anything our employees did with their week. We all took a break from the daily barrage of emails, texts, and video conferences,” Berg says in the post. Naturally, we received feedback that at first, it seemed unusual to spend a week not checking email, but that the experience of quiet calmness that eventually took over was unlike any other experience.

Breaks have the power to improve focus, foster long-term productivity, and boost employee retention, according to experts, and hence, Spotify is advising staff to take this week away from work.

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The Wellness Center Offers a Wealth of Resources to Help You Live Your Healthiest Life



The Wellness Center Offers a Wealth of Resources to Help You Live Your Healthiest Life

The University of Wyoming understands the importance of a holistic approach to education and offers many programs geared toward mental and physical well-being. The University of Wyoming offers many free wellness programs for students and faculty. The Wellness Center is just one example of how students and faculty can take advantage of these opportunities.

The Wellness Center is situated in the Half Acre Recreation and Wellness Center building and operates during school days.

The center offers many services, from health promotion to stress relief, and they are available whenever the center is open! Among the most readily available services are electronic full-body massage chairs. The massage chairs come with various programs to choose from, including Thai, Swedish, Sports, and Shiatsu massages. There are seven types of massages: recovery, performance-based, energizing, awakening, lower back, and upper back massage, as well as a demonstration.

University of Wyoming students can use these chairs for free by making an appointment online or in person. They will need to show their WyoOne ID when they arrive.

Free Fruit Friday is a weekly event at the WC where any University of Wyoming student can take home a piece of fruit. In addition to free fruit, there are also informational brochures on health supplies and materials.

The Wellness Center is an excellent place for those passionate about helping others reach their wellness goals. The Wellness Center’s staff is always available to help you with anything you need, including tips on athletics or personal training, and they also offer health screenings. In addition, the center offers weekly classes on a variety of topics, ranging from fitness and exercise to personal development. Some of the most popular classes include Zumba, yoga, and swimming.

The Wellness Center is a fantastic resource for all students, and taking advantage of the services available can be extremely beneficial. Not only do they provide a great environment for learning, but they also provide an athletic trainer who can help the students out. If students are feeling stressed after taking an exam, they can sit in a massage chair to help relieve the tension. If they need assistance with mental health awareness or other issues, consultants are available to speak with them or direct them to classes that will relax their minds and help them get fit.

The Wellness Center provides an array of services from Monday through Friday, 9:00 a.m. – 5:30 p.m., including outreach programs and more.

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Facilitator Model for Public Health Reporting is Launched by NCPDP



Facilitator Model for Public Health Reporting is Launched by NCPDP

The National Council for Prescription Drug Programs (NCPDP) shall put standards into place that provide access to real-time data to help public health reporting in times of crisis.

Nov 1st, 2022 – The National Council for Prescription Drug Programs (NCPDP), a CMS Designated Standards Maintenance Organization, has declared the beginning of the implementation of its National Facilitator Model, which intends to facilitate public health reporting to boost pandemic and epidemic interventions.

Public health data systems’ poor emergency reaction to COVID-19 (link – )was caused by interoperability issues and other flaws. Before the pandemic, there were problems with patient data sharing and public health reporting, but when the COVID-19 pandemic casued a significant effect on the healthcare sector, these two health IT problems grew in importance.

The underdeveloped public healthcare system and lack of disaster preparedness highlighted a need for enhanced real-time patient health data interchange and access.

The COVID-19 pandemic and the opioid crisis revealed, among other things, care gaps that were addressed by pharmacists and issues with the existing public health infrastructure, according to Lee Ann Stember, president and CEO of NCPDP.

“And while there has been significant support for updating our public health infrastructure and removing data silos, pharmacists as well as other providers continue to lack access to comprehensive, real-time data from the entire healthcare ecosystem at the point-of-care to support clinical decision-making.”

The NCPDP Real-Time Prescription Benefits data standards and technologies, which have eased access to real-time pharmacy data, will be used with the National Facilitator Model. Under this use case, these industry standards will enable access to real-time data about prescriptions, tests, immunizations, and other pharmacy data by pharmacies, prescribers, and governmental organizations.

“The National Facilitator Model pilot program has my personal and professional support. It has been operational for nine years to assist stem the opioid epidemic and alert prescribers and pharmacists to possible abuse or misuse before an opioid is even administered, according to Stember.

Well beyond the opioid epidemic, all public health concerns have been addressed using the model as a result of the COVID-19 pandemic, according to Stember. “Congressional leaders, business organizations, and others in the healthcare sector have strongly supported the idea. In order for it to be widely adopted and used for epidemic and pandemic responses and public health surveillance, the private sector must advance it and make it operational.

A number of phases will be included in the project to enhance public health infrastructure(link – ) between states.

According to NCPDP, pharmacists will access, observe, and report information about the COVID-19 vaccine series in Phase 1 to promote workflow-enabled efficiency, data integration, and real-time data availability.

According to Stember, “The NCPDP National Facilitator Model intends to make that feasible by employing the similar interoperable industry standards that facilitate prescribers’ instant transmission, change, and discontinuation of prescriptions today, as well as prescribers’ quick access to eligibility, pharmacy claim billing, and prior authorization for pharmacists.” “This pilot is essential; we must act now before the next epidemic strikes,”

It took a team effort to make the National Facilitator Model practicable. As the primary researcher and National Facilitator Registry, health IT provider STChealth will take part in the project.

Additionally, the Lee Ann Stember Endowment, Founders Gift Donors FDB (First Databank), GoodRx, and its general fund contributed to the NCPDP Foundation grant.

“FDB is happy to join NCPDP and support the expansion of the National Facilitator Model. “Clinicians and responding agencies must have ready access to and the capacity to share comprehensive, adaptable, and intuitive medication data in order to manage the well-being of individuals and populations pro-actively, particularly during a public health emergency,” said FDB President Bob Katter, who also serves as the patient safety chair for the NCPDP Foundation’s new National Advisory Council.

In addition, patient-specific health as well as medication data “assist identify at-risk individuals and suggest proactive next measures,” Katter continued. “The National Facilitator Model is a natural continuation of our decades-long cooperation with NCPDP through which we supply reliable drug expertise and interoperability capabilities to enable healthcare professionals in executing their crucial workflows,” the company claims.

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