Recent research indicates that some individuals can reach their desired weight without limiting their eating time.
A recent study discovered that those who ate more frequent large or medium meals were substantially prone to putting on extra pounds.
Experts suggest several small meals throughout the day may help individuals dodge unwanted weight gain.
According to experts, eating healthy and getting the right nutrition is important to maintaining a healthy weight. Nutrition includes protein, fiber, healthy fats, vitamins, and minerals, all of which are necessary to maintain good health.
For many people, it can be difficult to get enough nutrition in their diet. As such, registered dietician Stephanie Rapozo advises her clients to eat three times a day. She stresses that it does not have to necessarily be a full meal; snacks can also contribute to daily nutrition needs as long as they are balanced with the right nutrients.
In a recent study at Harvard University, researchers examined the relationship between meal frequency and size and weight change. The study found that there was indeed a link between the two factors; however, this was only an observational study and therefore did not prove direct cause-and-effect relationships. Additionally, participants had to estimate the size of their meals which could be difficult for some, given how subjective it is.
William Dietz Jr., an obesity researcher and professor of global health at George Washington University, noted this difficulty regarding conducting studies on meal timing and size due to individual differences in how people respond to different approaches, such as intermittent fasting or eating within an 11-hour window (which has been associated with weight loss according to two small pilot studies). In contrast, one larger randomized controlled trial found that fasting for 16 hours each day had no more noticeable impact on weight loss than simply eating regularly throughout the day.
Registered dietician Rapozo has seen success with some clients who have adopted shorter eating windows, such as 11-12 hours per day by stopping eating several hours before bedtime; however, she cautions that those who lose weight by doing so often end up consuming fewer calories overall anyway – so it may not necessarily be attributed specifically to the shorter time frame itself.
Ali suggests utilizing portion guides as well – something like a printable plate template – which can help individuals become more mindful about what they’re eating and how much they’re consuming in terms of quantity and calories.
It should be emphasized, though, that when trying to meet health goals, extreme measures should be avoided since they can lead to disordered eating patterns, especially among people who are more at risk due to having certain biological or temperamental factors such as genetics or increased depression or anxiety levels. Nutritionist Allison Chase recommends seeking professional support instead, which takes into account each person’s circumstances, including their physical and mental health state; additionally, engaging in healthy activities like mindfulness or social interaction can help without needing to rely on unhealthy strategies for reaching goals.