Northwestern University scientists have recently shed light on the intriguing connection between acute sleep deprivation and short-term mood elevation. While prolonged lack of sleep is universally...
Recent research suggests that individuals who feel more alert in the evenings and prefer staying up late—often referred to as “night owls”—may be at an elevated...
Current studies point to a connection between specific lifestyle habits—particularly short daytime napping and consistent physical activity—and brain health and cognitive functioning in our later years....
